WOD 11/19

Oops, almost forgot to post the WOD from my very first crossfit class!

Warm-up:

650m Run (around the block)

Progression of Double-unders and knees-to-elbows: 10 9 8 7 6 5 4 3 2 1

3x Squats (face the wall and hold for 20 seconds, 7 seconds rest)

5x3 Weighted push-ups (70#)

15 minutes of Thrusters (20#) vs. 500m row

At the very end, my calves were cramping up. This is the first workout that ever got my legs to cramp up during the workout!