Monday, June 22, 2015

1 Day Paleo

Day 1:  Got through the first day, which is always the hardest!

  • Lunch was my biggest concern, since most of the food in the cafeteria is not paleo.  Instead, I had a salad with lots of greens and a bug chunk of avocado (not my favorite, but I'll eat it for the challenge.)
  • I found that I went strong through most of the day, but hit a wall at 2-3 pm, when I got very hungry.  I ate almonds and an apple, and still it didn't feel like enough.
  • Paleo cookies are great, but get addictive as a food to fill up on when I'm hungry.  I end up having 3 instead of 1.  I learned to eat lots of good stuff before I have any.
  • Raw almonds are easy to choke on without water.
On to day 2!

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