10 Minute AMRAP:
30 double unders
15 snatches @ 75#
These are two movements that I think I can move well through, but I'm worried about red lining after a few rounds. I know I can do 30 double-unders unbroken (most of the time, if I'm not flustered), but as soon as I get to the Snatches, it's going to burn my shoulders out. By round 4-5, I'm sure it's going to burn out my grip strength and shoulder strength.
The "conventional wisdom" is:
- Pace the first 5 minutes and keep the breathing even
- Muscle snatch as long as you can, then power snatch
- Hook grip the hell out of the bar to preserve grip strength
- Keep a good form on the snatch (don't round the back or "lever") or you'll burn out faster
- Take a breath and reset before each set of double unders
Anyways, here's hoping that I survive it! I'm hoping for 6, maybe 7 rounds, if I can rock it.
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